Iportion Tip
On Iportion's blog I was given the challenge of putting a tip on my blog...so here's my Amazon tip o' the day:
If you can't fit in 30 minutes of cardio at one time, you can break it up into 3-10 minute mini session...walk up a few flights of stairs at work...take a few brisk walks during the day. It all adds up!
If you can't fit in 30 minutes of cardio at one time, you can break it up into 3-10 minute mini session...walk up a few flights of stairs at work...take a few brisk walks during the day. It all adds up!
posted by Amazon Alanna @ 6:22 PM
1 Comments:
At 2:59 AM,
Askazombiehousewife said…
What a great tip :-)
I have to do more of that. I used to do the short birsts
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